Weigh In record (no journal entry) for 02 October 2022
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2707 kcal
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Fat: 64.48g | Prot: 156.33g | Carbs: 358.13g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Gamberi, Calamari, Spigola, Olio Extra Vergine di Oliva, Calamari, Vongole, Cozze, Barilla Linguine. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Milk Crema Dessert Caramello, Pavlakis Yogurt Greco 0%, ManuSol Miele Millefiori, Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Tentazioni Pugliesi Taralli Multicereali, Esselunga Gelati Gusto Banana, Esselunga Gelato alla Fragola. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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