Weigh In record (no journal entry) for 30 September 2022
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71.4 kg
Lost so far: 66.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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932 kcal
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Fat: 36.42g | Prot: 41.22g | Carbs: 106.17g.
Lunch: RUF Porridge Classic. Dinner: Bebivita Apfel-Mango mit Vollkorn, Gemischter Salat mit Dressing, Fischer Stolz Knusper-Backfisch. more...
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steady weight
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13Carmen's Weight History
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