Weigh In record (no journal entry) for 03 October 2022
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2675 kcal
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Fat: 100.89g | Prot: 154.16g | Carbs: 287.36g.
Breakfast: Egg (Whole), Nutrela Soya Chunks, Cadbury 5 Star, Boondi Raita, Roti, KFC Chicken Zinger Burger, Gujiya, Egg (Whole), Mother Dairy Toned Milk. more...
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Losing 0.7 kg a Week
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akinchandroger's Weight History
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