Weigh In record (no journal entry) for 03 October 2022
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64.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2306 kcal
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Fat: 89.44g | Prot: 72.71g | Carbs: 324.06g.
Breakfast: Sabji, Date, Roti, Apples . Lunch: Raita, Onions (Chopped, Frozen) , Phulka, Tandoori Roti, Mushroom Curry, Dal Makhani, Hot and Sour Soup. Snacks/Other: Pomegranate Juice, Haldiram's Namkeen, Biscuit, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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ankit1mz's Weight History
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