Weigh In record (no journal entry) for 03 October 2022
|
66.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1545 kcal
|
Fat: 74.83g | Prot: 67.34g | Carbs: 156.36g.
Breakfast: Mandeln, Hanfsamen, Leinsamen, Alnatura Beerenmischung , Arla Skyr, Ei. Lunch: Kohlrabi. Dinner: Vivera Veganer Speck, Lien Ying Kokosmilch Fettreduziert, Hokkaido Kürbis. Snacks/Other: Milbona Schlagsahne, Apfelkuchen, Gut & Günstig Zartbitter, Alpro Haferdrink Original. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|