Weigh In record (no journal entry) for 03 October 2022
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77.3 kg
Lost so far: 22.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1679 kcal
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Fat: 29.29g | Prot: 92.67g | Carbs: 261.10g.
Breakfast: Molino Rossetto Semi di Girasole Bio, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Magro Bianco. Lunch: Banana, Vallericca Cuori di Iceberg, Baresa Olive Verdi Denocciolate, Cipolle, Pomodorini, Voiello Fusilli Integrali. Dinner: Pomodorini, Carosio Riso Carnaroli , Scottona Tartare Marinata di Bovino Adulto. Snacks/Other: Fiorentini Yogo Rice Arancia. more...
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Gaining 6.0 kg a Week
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Forrest73's Weight History
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