Weigh In record (no journal entry) for 03 October 2022
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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591 kcal
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Fat: 13.64g | Prot: 15.46g | Carbs: 106.80g.
Breakfast: Biscuit, Brown Bread, Tea with Milk and Sugar. Dinner: Chapati. Snacks/Other: Lipton Green Tea, Apples . more...
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Losing 2.1 kg a Week
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