Weigh In record (no journal entry) for 03 October 2022
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63.8 kg
Lost so far: 3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1485 kcal
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Fat: 56.61g | Prot: 68.56g | Carbs: 172.44g.
Breakfast: Lattesso, Zucchero, Fichi, Pane di Patate. Lunch: Nostromo Tonno all'olio d'oliva, Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Emmi High Protein Pudding, Prozis Almond Butter Caramelized Pecan, Pane di Patate. more...
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Gaining 3.2 kg a Week
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