Weigh In record (no journal entry) for 04 October 2022
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2748 kcal
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Fat: 92.69g | Prot: 163.54g | Carbs: 322.79g.
Breakfast: Jaggery, Parle G Biscuit, Parle G Biscuit, Mother Dairy Toned Milk, Nutrela Soya Chunks, Jaggery, Kala Chana, Egg White , Egg (Whole), Roti, Cadbury 5 Star, Mother Dairy Plain Dahi, Muscle Blaze Whey Protein, Mother Dairy Toned Milk, Cashew Nuts, Gujiya. more...
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steady weight
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akinchandroger's Weight History
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