Weigh In record (no journal entry) for 04 October 2022
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79 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1273 kcal
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Fat: 49.34g | Prot: 56.42g | Carbs: 143.86g.
Breakfast: Babybel Mini Babybel, Gurke (mit Schale), Goldähren Das Rustikale, Mandarine, Gurke (mit Schale), Gutfried Hähnchen-Salami (5g). Lunch: Bofrost Französisches Pfannengemüse, Schupfnudeln. Dinner: Milbona Butterkäse, Gutfried Hähnchen-Salami (5g), Aldi Volles Korn Dunkel. more...
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steady weight
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dornfelder09's Weight History
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