Weigh In record (no journal entry) for 04 October 2022
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81 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2292 kcal
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Fat: 62.44g | Prot: 140.55g | Carbs: 284.80g.
Breakfast: Pesca, Coop Pane 8 Cereali, Dal Salumiere Prosciutto Cotto per Toast a Fette. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Coop Cuori di Filetto di Merluzzo, Rapa Cotta. Dinner: Pizza al Prosciutto. more...
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Losing 1.2 kg a Week
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