Weigh In record (no journal entry) for 04 October 2022
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76.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2034 kcal
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Fat: 47.71g | Prot: 89.75g | Carbs: 301.47g.
Breakfast: Alesto Nocciole, Banana, Crownfield Barrette Musli Cioccolato e Banana. Lunch: Banana, Olio Extra Vergine di Oliva, Campo Largo Ceci in Scatola, Garofalo Mafalda Corta Integrale. Dinner: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Milbona Snack al Latte, Cipolle Rosse, Findus Pisellini Primavera, Pomodorini, Uovo Sodo, Lidl Straccetti di Petto di Pollo, Carrefour Cous Cous Grana Media. Snacks/Other: Crownfield Barrette Musli Cioccolato e Banana. more...
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Losing 7.4 kg a Week
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Forrest73's Weight History
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