Weigh In record (no journal entry) for 04 October 2022
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91.1 kg
Lost so far: 4.5 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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942 kcal
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Fat: 40.90g | Prot: 92.90g | Carbs: 47.26g.
Lunch: Haşlanmış Tavuk Göğsü, Ayran, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Düğün Çorbası, Ezogelin Çorbası, İçim Yoğurt , Kıymalı Kabak Dolması. more...
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Losing 2.8 kg a Week
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birdostunuzum's Weight History
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