Weigh In record (no journal entry) for 04 October 2022
|
63.3 kg
Lost so far: 3.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
2560 kcal
|
Fat: 106.57g | Prot: 122.66g | Carbs: 261.47g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Latte Arborea Latte Parzialmente Scremato, Zaini Cioccolato Fondente Extra 70%, Rapunzel Cacao Magro in Polvere , Maizena Amido di Mais, D'Amico Grano Cotto. Lunch: Dar Vida Choco Lait, Ananas, Tonno Fresco, Mittino Riso Basmati. Dinner: Mulino Bianco Torta Cacao con Farcitura di Albicocche, Aia Albume d'uovo Pastorizzato, Consilia Pane al Sesamo, Bontà delle Valli Farina per Polenta Taragna, Uovo, Wudy Aia Wudy Grill. Snacks/Other: Prozis Almond Butter Caramelized Pecan, Muffin Semplice. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|