Weigh In record (no journal entry) for 04 October 2022
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71.4 kg
Lost so far: 66.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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773 kcal
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Fat: 17.09g | Prot: 37.05g | Carbs: 119.38g.
Lunch: RUF Porridge Classic. Dinner: Güldenhof Hähnchenbrust-Filetstücke Klassik, LAWA Pfannkuchen, Mais, Karotten, Cocktailtomaten, Lauch, Aldi Rote Paprika. more...
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steady weight
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13Carmen's Weight History
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