Weigh In record (no journal entry) for 05 October 2022
|
80.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1722 kcal
|
Fat: 66.45g | Prot: 138.08g | Carbs: 137.70g.
Breakfast: Mulino Bianco Macine. Lunch: Sugo di Pomodoro, Granarolo Mozzarella Italiana, Barilla Pasta. Dinner: Coop Pollo Allo Spiedo, Pizzoli Patasnella. Snacks/Other: Prozis Real Whey 100% Biscotto e Crema. more...
|
Losing 0.7 kg a Week
|
 Comments
6 settimane di dieta e 9% di peso perso, se ce la faccio a raggiungere il 10% entro il 18 ottobre bene, altrimenti pazienza.
05 Oct 22 by member: Liftlion
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liftlion's Weight History
|