Weigh In record (no journal entry) for 05 October 2022
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1259 kcal
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Fat: 45.78g | Prot: 35.28g | Carbs: 189.71g.
Breakfast: Pâturages Lait Demi-Écrémé, Maxwell House Cappuccino, Hurma. Lunch: Kırmızı Mercimek Çorbası. Dinner: Eker Ayran, Roka Marulu, Çiğ Köfte, Nar Ekşisi. Snacks/Other: Bounty Mini Bounty. more...
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Losing 1.2 kg a Week
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hayat sen_istrdiğinde güzelleşecek's Weight History
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