Weigh In record (no journal entry) for 05 October 2022
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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406 kcal
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Fat: 10.30g | Prot: 34.81g | Carbs: 49.70g.
Breakfast: Zeytinyağlı Kereviz, Limon. Dinner: Jalapeno, Leblebi, Hurma, Kabak Çorbası, Beyaz Peynir, Tavuk Göğüs Eti, Gün Kurusu. more...
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Losing 0.2 kg a Week
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sudegirgin's Weight History
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