Weigh In record (no journal entry) for 06 October 2022
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66.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1371 kcal
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Fat: 54.18g | Prot: 65.62g | Carbs: 155.72g.
Breakfast: Alnatura Beerenmischung, Magerquark, Leinsamen, Arla Skyr, Hanfsamen. Lunch: RUF Kirsch Baisertorte, Möhren, Gurke (mit Schale). Dinner: Zucker, Lindenhof Gouda, Eierkuchen. Snacks/Other: Mohnkuchen, Alnatura Hafermilch. more...
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steady weight
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