Weigh In record (no journal entry) for 06 October 2022
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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3154 kcal
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Fat: 47.32g | Prot: 192.84g | Carbs: 464.95g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Panino all'olio. Dinner: ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, I Tesori Del Forno Biscotti Oswego, Pomodori, Petto di Pollo, Carne, Panino all'olio. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Banana, Cellino Fette Biscottate Latte e Miele, Net Integratori VB Whey 104. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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