Weigh In record (no journal entry) for 06 October 2022
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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3237 kcal
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Fat: 81.32g | Prot: 194.63g | Carbs: 172.92g.
Breakfast: Caffè al Ginseng, Yamamoto Ultra Whey Complex, Caffè Espresso. Lunch: Scaloppine al Limone, Aceto, Barilla Pasta, Insalata Mista, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Scottona Tartare di Bovino Adulto, Panino Prosciutto e Formaggio, Birra, Forst Birra, Uovo, Vino Rosso da Tavola, Prosecco, Spritz. Snacks/Other: Milbona Skyr Mirtillo, Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso. more...
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2819 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 8 hours and 32 minutes, Sleeping - 6 hours and 37 minutes. more...
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Gaining 0.5 kg a Week
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lucaravelli's Weight History
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