Weigh In record (no journal entry) for 06 October 2022
|
63.7 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1978 kcal
|
Fat: 40.46g | Prot: 113.14g | Carbs: 278.60g.
Breakfast: Fiorentini Bio Fiocchi 5 Cereali, Fage Yogurt Greco Total 0% con Frutti di Bosco. Lunch: F.Lli Zola Spianadina, Milk Fiocchi di Latte con Yogurt Light, Rigamonti Carpaccio di Bresaola. Dinner: Mulino Bianco Torta Cacao con Farcitura di Albicocche, Uramaki, Sashimi di Salmone, Esselunga Nighiri di Gambero, Nigiri Tonno, Nigiri Salmone. Snacks/Other: Marmellate e Conserve. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|