Weigh In record (no journal entry) for 06 October 2022
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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335 kcal
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Fat: 8.62g | Prot: 28.70g | Carbs: 36.48g.
Snacks/Other: Yeşil Mercimek Yemeği, Dost Yarım Yağlı Yoğurt, Galle Jalapeno Biber Turşusu, Kabak Çorbası, Gün Kurusu, Namet Piliç Füme, Leblebi, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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sudegirgin's Weight History
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