Weigh In record (no journal entry) for 06 October 2022
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1964 kcal
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Fat: 62.75g | Prot: 146.01g | Carbs: 211.73g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Great Value White Sandwich Bread (47g), Hass Avocado. Lunch: Great Value Large White Grade A Eggs, White Rice. Dinner: Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Quest Chocolate Caramel Pecan Hero Protein Bar, Bananas, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Berry Medley, Planet Oat Extra Creamy Oatmilk. more...
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Losing 0.1 kg a Week
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Akhil_Chowdary's Weight History
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