Weigh In record (no journal entry) for 08 October 2022
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99.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2003 kcal
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Fat: 56.82g | Prot: 49.42g | Carbs: 214.23g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, Mineralwasser. Dinner: EasiYo Smothie - Vanille, Dr. Oetker Pizza Tonno, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: EasiYo Smothie - Vanille, Duplo White. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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