Weigh In record (no journal entry) for 16 October 2014
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1801 kcal
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Fat: 124.62g | Prot: 75.57g | Carbs: 102.10g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bacon, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Cucumber (with Peel), Celery, Cauliflower, Simple Truth Organic Broccoli Florets, Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Lascco Nova Smoked Salmon. Dinner: Zucchini, Roasted Broiled or Baked Chicken Breast, Bertolli Olive Oil, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Buttered Popcorn Popped in Oil, Laughing Cow Mini Babybel Light Cheese. more...
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Losing 1.8 kg a Week
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