Weigh In record (no journal entry) for 08 October 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1116 kcal
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Fat: 35.61g | Prot: 94.70g | Carbs: 97.42g.
Breakfast: Белый Город Молоко 2,5%, ВкусВилл Манго, Голубика, Пончики творожные (0%). Lunch: Огурец (с Кожурой), Салат Айсберг, Mama Shrimp Creamy Tom Yum, Кинг Фрост Морской Коктейль. more...
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Losing 0.7 kg a Week
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Анастасия Адырхаева's Weight History
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