Weigh In record (no journal entry) for 08 October 2022
|
118.1 kg
Lost so far: 88.6 kg.
Still to go: 118.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
616 kcal
|
Fat: 32.81g | Prot: 25.67g | Carbs: 61.53g.
Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Campbell's Italian-Style Wedding Soup. Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts. more...
|
Losing 0.1 kg a Week
|
Comments
08 Oct 22 by member: John10251
|
Look at you closing in on 200 pounds lost!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retta Smith's Weight History
|