Weigh In record (no journal entry) for 17 October 2014
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142.2 kg
Lost so far: 37.6 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1687 kcal
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Fat: 60.54g | Prot: 55.87g | Carbs: 233.29g.
Breakfast: Wiltmann Grobe Leberwurst, Mischbrot, Aldi Geflügel Mortadella, Gut & Günstig Frischkäse mit Kräutern, REWE Bäcker Brötchen . Lunch: Äpfel. Dinner: Äpfel, Ingwer, Knoblauch, Wiesenhof Geflügel Wiener, Zwiebeln, Karotten, Pellkartoffeln. more...
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3225 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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