Weigh In record (no journal entry) for 09 October 2022
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1455 kcal
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Fat: 34.11g | Prot: 45.23g | Carbs: 247.89g.
Breakfast: Muz. Lunch: Sade Krep, Akıtma. Dinner: Italiamo Gorgonzola, Tatlı Kırmızı Biber, Acı Biber, Domatesler, Mkavi veya Rokfor Peyniri, Keçi Peyniri, Bazlama. Snacks/Other: Hurma, Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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hayat sen_istrdiğinde güzelleşecek's Weight History
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