Weigh In record (no journal entry) for 10 October 2022
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2708 kcal
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Fat: 90.49g | Prot: 183.13g | Carbs: 299.70g.
Breakfast: Nutrela Soya Chunks, Egg Yolk , Egg White , Chicken Breast, Unibic Oatmeal Digestive Cookies, Mother Dairy Toned Milk, Mother Dairy Toned Milk, Kellogg's Chocos, Muscle Blaze Whey Protein, Jaggery, Aloo Sabzi, Roti, Cashew Nuts. more...
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Gaining 2.8 kg a Week
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akinchandroger's Weight History
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