Weigh In record (no journal entry) for 10 October 2022
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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289 kcal
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Fat: 8.45g | Prot: 21.92g | Carbs: 32.86g.
Snacks/Other: Kuru Hurma, Tadım Sarı Leblebi, Performans Fıstık Ezmesi, Gün Kurusu, Pınar Hindi Göğüs Füme. more...
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Losing 0.7 kg a Week
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 Comments
gün geçiyor kilolar gidiyor tebrikler 👍
10 Oct 22 by member: çakır199
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sudegirgin's Weight History
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