Weigh In record (no journal entry) for 11 October 2022
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76.4 kg
Lost so far: 7.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1268 kcal
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Fat: 50.78g | Prot: 68.20g | Carbs: 138.19g.
Breakfast: Kacang Rebus, Quaker Instant Oatmeal, Cimory Yogurt Drink Blueberry, Ansell Brown Sugar, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Beras, Daun Kenikir, Pecel, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), La Fonte Spaghetti, Maestro Thousand Island Salad Dressing, Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar. more...
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Losing 0.5 kg a Week
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MelYanti's Weight History
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