Weigh In record (no journal entry) for 11 October 2022
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1006 kcal
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Fat: 11.97g | Prot: 40.69g | Carbs: 187.79g.
Breakfast: Banane, Haferschleim. Lunch: Mirácoli Spaghetti mit Tomatensoße. more...
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Losing 1.1 kg a Week
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dornfelder09's Weight History
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