Weigh In record (no journal entry) for 11 October 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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3269 kcal
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Fat: 48.58g | Prot: 185.65g | Carbs: 492.93g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Cellino Fette Biscottate Latte e Miele, Re Di Tonno Tonno all'olio di Oliva, Cellino Fette Biscottate Latte e Miele, Consilia Riso Basmati, Pomodori, ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele. Dinner: Oro Saiwa Biscotti, Simply Market Grana Padano, Casa Bonelli Bresaola, Panino all'olio. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele, Banana, Net Integratori VB Whey 104. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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