Weigh In record (no journal entry) for 11 October 2022
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95.6 kg
Lost so far: 55.0 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2022:
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956 kcal
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Fat: 71.75g | Prot: 66.84g | Carbs: 7.01g.
Breakfast: Vital Proteins Collagen Peptides, Member's Mark Half & Half, Marketside Butcher Grass Fed Ribeye Steak, Kerrygold Pure Irish Butter. Dinner: Supremo Shredded Chihuahua Cheese, Keto Sausage Ball Chaffle. Snacks/Other: Fresca Citrus Flavored Soda, Great Value Sugar-Free Whipped Heavy Cream, Winky Brand Sugar Free Gelatin Dessert. more...
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Losing 0.6 kg a Week
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