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Due to lot of busy schedule can not diet properly...so guys again ek new din ek new journey start
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1090 kcal
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Fat: 35.58g | Prot: 52.28g | Carbs: 145.43g.
Breakfast: Britannia Suji Rusk, Tea with Milk, Vegetable Macaroni (Fat Added in Cooking). Lunch: Vegetable Macaroni (Fat Added in Cooking), Cooked Yellow Corn (from Fresh), Milk, Britannia Suji Rusk, Apples. Dinner: Milk, Buttermilk (Lowfat, Cultured) , Chole, Wheat Chapati, Egg (Whole) . more...
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Gaining 0.2 kg a Week
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Garima goel's Weight History
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