Weigh In record (no journal entry) for 12 October 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2832 kcal
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Fat: 50.51g | Prot: 168.03g | Carbs: 409.62g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Zucchine, Panino all'olio, Petto di Pollo, Carne, Pomodori. Dinner: Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Aia Albume, Uovo, Panino all'olio, Simply Market Grana Padano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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