Weigh In record (no journal entry) for 12 October 2022
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2019 kcal
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Fat: 90.13g | Prot: 135.55g | Carbs: 165.88g.
Breakfast: Mother Dairy Toned Milk, Chicken Breast, Cadbury Dairy Milk, Maggi Noodles, Amul Cheese Slice, Bananas , Muscle Blaze Whey Protein, Mother Dairy Toned Milk. more...
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Losing 0.7 kg a Week
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akinchandroger's Weight History
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