Weigh In record (no journal entry) for 12 October 2022
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77 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1976 kcal
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Fat: 34.33g | Prot: 150.56g | Carbs: 267.56g.
Breakfast: Egg White , Quaker 100% Whole Grain Oatmeal, Great Value Organic Raw Honey, Bananas. Lunch: Skinless Chicken Breast. Dinner: Onions , Red Tomatoes , Vegetable Oil, Great Value Large White Grade A Eggs, White Rice (Medium-Grain, Cooked) , Oranges . Snacks/Other: My Protien Whey Forward, Beets, Silk Pure Almond Milk - Original, Bananas. more...
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Losing 0.6 kg a Week
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Akhil_Chowdary's Weight History
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