Weigh In record (no journal entry) for 12 October 2022
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1926 kcal
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Fat: 40.50g | Prot: 93.92g | Carbs: 280.75g.
Breakfast: Alesto Noci di Pecan, Alesto Mirtilli Rossi, Milbona Skyr Mirtillo. Lunch: Banana, Vallericca Cuori di Iceberg, Polli Olive Verdi Denocciolate, Pomodorini, Carrefour Ceci, La Molisana Mezze Penne Rigate Integrali. Dinner: Banana, Uovo Sodo, Conad Pane Rustico, Italiamo Pomodori Pelati, Campo Largo Lenticchie Secche. Snacks/Other: Sarchio Gallette di Riso con Cioccolato al Latte. more...
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Gaining 3.5 kg a Week
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Forrest73's Weight History
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