Weigh In record (no journal entry) for 13 October 2022
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46 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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163 kcal
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Fat: 1.56g | Prot: 17.52g | Carbs: 20.96g.
Snacks/Other: Kuru Hurma, Namet Piliç Füme, Yumurta Beyazı. more...
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Losing 1.2 kg a Week
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sudegirgin's Weight History
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