Weigh In record (no journal entry) for 10 October 2022
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71.4 kg
Lost so far: 66.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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714 kcal
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Fat: 31.77g | Prot: 52.58g | Carbs: 55.96g.
Lunch: RUF Porridge Classic. Dinner: Ei, REWE Avocado, Cocktailtomaten, Florette Feldsalat , Ja! Hähnchenbrust Filetstücke Kräuter. more...
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steady weight
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13Carmen's Weight History
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