Weigh In record (no journal entry) for 13 October 2022
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1991 kcal
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Fat: 43.06g | Prot: 160.32g | Carbs: 243.47g.
Breakfast: Great Value Vegetable Oil, Bananas, Great Value Organic Raw Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast, Great Value Large White Grade A Eggs, Apples . Dinner: Red Tomatoes, Onions, White Rice (Medium-Grain, Cooked) , Broccoli , Quest Tortilla Style Protein Chips Ranch. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Apples , Silk Pure Almond Milk - Original, My Protien Whey Forward. more...
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Losing 2.1 kg a Week
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Akhil_Chowdary's Weight History
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