Weigh In record (no journal entry) for 14 October 2022
|
59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1459 kcal
|
Fat: 40.93g | Prot: 69.62g | Carbs: 206.60g.
Breakfast: 커피, 사과, 마담로익 갈릭 앤 믹스허브, 청정원 딸기잼, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 바게트. Lunch: 피클, 미소된장국, 코스트코 자왕무시, 젓갈, 김, 계란 노른자, 연어덮밥. Dinner: 찐고구마, 포도, 삶은 계란. Snacks/Other: 사과. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|