Weigh In record (no journal entry) for 14 October 2022
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1248 kcal
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Fat: 35.68g | Prot: 83.50g | Carbs: 151.33g.
Breakfast: Fiorentini Yogo Rice. Lunch: Banana, Olio Extra Vergine di Oliva, Lidl Straccetti di Petto di Pollo, Knorr Zuppa di Fagioli. Snacks/Other: Fiorentini Yogo Rice. more...
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Gaining 15.8 kg a Week
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Forrest73's Weight History
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