Weigh In record (no journal entry) for 14 October 2022
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2682 kcal
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Fat: 42.77g | Prot: 382.67g | Carbs: 176.61g.
Breakfast: Agave Syrup, Rinatura Bio Leinsamen, Abtei Gelatine Pulver, Kölln Haferflocken, Ei, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: ESN Designer Whey Protein - Salted Caramel, Ei, Eiklar. Dinner: Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe. Snacks/Other: Salatgurke, Gutes Land Reine Buttermilch Max. 1% Fett, Gut & Günstig Salatmischung Eissalat Mix, Edeka Körniger Frischkäse, Gut & Günstig Speise Quark Magerstufe, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Gaining 0.4 kg a Week
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dirkmeister83's Weight History
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