Weigh In record (no journal entry) for 15 October 2022
|
75.4 kg
Lost so far: 8.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1297 kcal
|
Fat: 52.27g | Prot: 54.56g | Carbs: 154.33g.
Breakfast: Kartika Sari Pisang Bolen, Tahu Goreng, Batagor Batagor, Gula Pasir, Kopi. Lunch: Perkedel Kentang, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Es Krim Vanila. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelYanti's Weight History
|