Weigh In record (no journal entry) for 15 October 2022
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1318 kcal
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Fat: 44.23g | Prot: 128.44g | Carbs: 107.33g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ja! Alaska Seelachsfilet Natur, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Lidl Norwegisches Lachsfilet , Rote Paprika, REWE Beste Wahl Pflücksalat, Salatgurke, Azura Miniromatomaten. more...
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steady weight
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* ANJA *'s Weight History
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