Weigh In record (no journal entry) for 15 October 2022
|
94.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1525 kcal
|
Fat: 63.80g | Prot: 54.57g | Carbs: 194.02g.
Breakfast: Tea with Milk and Sugar, Upma, Britannia Nutri Choice Hi Fibre Digestive Biscuits. Lunch: Chinese Fried Rice. Dinner: Hommade Dal Yellow, Chilli Paneer, Lijjat Papad. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rogerhulk99's Weight History
|